Kundalini Yoga is a beautiful and creative form of yoga, an amazing technology brought to the west in 1969 by the late Master Yogi Bhajan. It is a fast, effective and efficient practice which allows one to feel centred, happy and energized in as little as 3 minutes time. No previous experience is necessary. If you can breathe you can do it!!!

Kundalini Yoga promotes physical and mental flexibility, cardiovascular capability, weight and stress management Through this practice one cultivates inner peace, personal power and spiritual awakening. Its dynamic blend of breathing, movement, postures, meditation, mantras mudras and relaxation enable you to look great, feel great, relax, enjoy life and live in grace and gratitude.

This science, this yoga balances every aspect of your body, mind, emotions and spirit. Kundalini Yoga facilitates the flow of Kundalini energy which is our natural creative potential; it heals, it rejuvenates us, it makes us happy. It allows us to experience our natural state which is one of harmony, health and wholeness.

Class Schedule

Kundalini Yoga and Meditation. All levels are welcome.

Monday evening from 7 - 8:30pm and Saturday from 9:30 - 11am.New All for One and One for All Children's Class

A class designed to give our children an experience of their inner peace, sense of self, self empowerment, and their connection to all. Ages 7-18 welcome

Class will include: *yoga *meditations *singing/chanting *Deeksha/receiving of a balancing energy

Tuesdays 4:30-5:30 "energy exchange" = $15